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How to Exercise Your Child’s Brain with Fitness and Learning

How to Exercise Your Child’s Brain with Fitness and Learning

When it comes to kids, mindless screen time and not enough studying is something many parents struggle with. Turning learning into something fun and entertaining can present its challenges. But there are proven reasons why combining learning with exercise is beneficial for children and crucial in fostering a sense of success and confidence.

How Combining Learning And Exercise Is Beneficial To Your Child

Combining learning with exercise has several tangible benefits for your child. Research shows that fitness has quite an impact on the brain by improving alertness, helping your child pay attention and focus, as well as greatly increasing motivation. Exercising is also clinically proven to help prepare the mind to accept new information while also helping the mind process and retain it, as mentioned in this article here

Another benefit not often considered with children and fitness is that it greatly helps mental health. It’s difficult for children – or anyone, really – to learn when they’re dealing with anxiety, intrusive thoughts, or depression. These things can block any new information from being processed and retained, which can be very frustrating for the child and cause low levels of confidence or self-esteem in the long term.

The Top Four Ways To Use Learning To Get Your Child To Exercise

There are many different ways to help your child enjoy learning while encouraging them to move their bodies. Both are crucial for their own development, but it’s also just necessary so they can be the best version of themselves. Using these strategies can help encourage your child not only to participate in learning and exercise but also to enjoy them and form new healthy habits.

1. Use engaging graphics and vibrant colors

Children are attracted to and engaged by moving graphics and vibrant colors. Think about what kind of colors children are attracted to – they aren’t compelled to pick up the pale and neutral-colored ones, but the bright, eye-catching ones! There’s a reason why dollhouses and trains are often offered in loud and vibrant colors.

Using the psychology of color can also be extremely helpful in this case. There’s a whole science behind how certain colors make us feel, and that’s constantly being used in marketing to help audiences feel certain emotions while seeing an advertisement. Unconsciously, we associate certain colors with certain meanings, and children are the same. It’s helpful to use this to your advantage. Bright colors make children feel happy, while muted or pale colors often evoke negative emotions.

One great example is the parachute game, where a group of children will gather around a colorful sheet and wave it up and down. Then, children take turns going underneath the parachute and seeing the movement and color. 

2. Encourage exercise through interactive learning

Interactive learning incorporates different senses and movement while learning new information in an attempt to help with processing and retaining information. Since interactive learning has a physical component, exercise fits perfectly with it. 

It’s so much easier to retain information when you’re using your entire body in the process of learning. By engaging multiple senses, the mind can make additional connections, helping to build better memory retention. 

Exercising can help the brain simply perform better and, therefore, lead to feelings of confidence and success. It can be crucial for your child to form positive associations and make learning and exercising a habit that they enjoy continuously.

3. Use characters and scenarios they can relate to and connect with

It’s increasingly important to use characters that motivate your child and help them connect, regardless of which fitness or learning activity they’re doing. Children do a lot of mimicking. They’re at an impressionable age where they spend a great deal of time exploring by acting like someone else. Consider why characters such as Pepe Pig and Cocomelon are so memorable and interesting.

An easy way to make sure that someone else is a positive influence is by choosing a program that includes positive characters that encourage learning and support your child in the learning process. 

Children are much more likely to participate in a learning program that has a physical exercise component if they feel like they’re doing it with “friends,” even if those friends are characters in an app or learning program.

4. Offer incentives and rewards for lesson completion

The key to making a habit stick is celebrating success and encouraging positive reinforcement. Learning and physical activity are both habits that should be celebrated if you want your child to continue in them. Celebrating the completion of each lesson will help your child associate lessons and learning with success and rewards. The incentives and rewards don’t matter – it could be their choice of meal for dinner, grabbing take-out, or spending time together as a family on a weekday. 

The most important thing is that they associate something positive with the lesson and learning, not something negative!

Luca & Friends - The AI Learning App

Luca & Friends offers parents a solution to both the lack of movement and lack of desire to learn in children. Through an interactive app using immersive AI technology, children are able to move and learn at the same time. Learning becomes fun with cute characters such as Luca and the many other personalities introduced in the app. Children will immediately befriend Luca and find themselves giggling while solving math problems. 


With lessons focused on STEM, health, and language, Luca & Friends is the perfect addition to any child’s development. Parents can help set their child up for success by encouraging him or her to complete different lessons within the educational app. Children won’t be whining about learning with Luca & Friends because it offers a variety of fun games that teach kids while they play.

So check out the Luca & Friends app and see how it can help cultivate healthy habits while your children have fun!

Download Now for iPhone, and Android Devices.